Potency is the male body's ability to have sexual intercourse. And the violation of this process makes men more and more worried. Often, poor potency provokes the development of prostatitis - a fairly common and unpleasant disease in men, which is characterized by inflammation of the prostate. One of the main and unpleasant factors of the disease is painful sensations in the perineum and urinary tract disease.
Drugs to increase potency
Potency problems are most commonly diagnosed in men after the age of 40, and only one in three seeks help from a specialist. Today, more and more representatives of the stronger sex are interested in how to quickly increase potency. But it is worth noting that the use of many drugs that affect the increase in potency causes a lot of side effects or has a large list of contraindications.
For example, the well-known pills to increase potency in men can quickly and reliably influence potency. They are often prescribed to men struggling with erectile dysfunction, especially those who have diabetes. Medicines that strengthen and gently affect the reproductive system and the body as a whole, dilate blood vessels and fill the blood with oxygen.
How to increase potency without drugs with harmful ingredients, giving preference to natural drugs, is also a popular topic. The drugs not only restore the functioning of the reproductive system, but also increase sexual desire in men, but also help to restore a mental state.
But all the pills that the doctor prescribes do not solve the problem as a whole, they can stimulate blood flow and improve blood flow to the penis, while some of the nuances of such an intimate problem remain unsolved. What to do to increase potency easily and without harmMany people manage to quickly and effectively increase potency at home.
Traditional methods of treating potency
Traditionally, the most "neglected" cases are, and if medication treatment of prostatitis does not help, surgery is recommended to the patient. If the patient turned to a specialist in a timely manner, then the treatment of prostatitis can begin with the observance of the correct diet and daily regimen. The patient should refuse to eat spicy foods, canned and smoked meats, alcohol and cigarettes, monitor personal hygiene and take the pills in a timely manner as prescribed by the doctor.
You can find out from various sources how male potency can be increased at home. Most often this is done with the help of folk remedies. But also natural gifts: plants, roots, flowers and fees should only be used after examination and consultation with a doctor, so as not to harm your health. Most often, prostate adenoma treatment is treated either with alternative (alternative) methods or with traditional medical methods. With the doctor's permission, it is possible to combine methods of treatment to get a more effective and faster result.
It is also better to learn from a specialist how to increase potency at home, and only then choose the appropriate method of treatment
Most often, an increase and increase in potency at home is carried out quickly with a decoction of lemongrass. 100 grams of lemongrass is poured with a liter of boiling water, infused for 3 hours, and then used three times a day for two weeks. A man experiences an increased erection by the end of the first week of treatment.
Potency was also increased with the help of hawthorn. 150 grams of hawthorn must be poured into 1. 5 liters of water and boiled in a steam bath for 10 minutes, then the broth must be drunk 5 times a day. The effect occurs within two days.
Many men use the herb catuaba, a natural aphrodisiac, to increase sexual intercourse. 100 grams of grass need to be poured with 300 ml of water, insist on noon, and then drink it half an hour before the planned sexual intercourse.
Another mysterious herb used to increase potency is yohimbe, or herbal Viagra. 100 grams of the herb is usually boiled in 150 ml of water for three minutes and taken half an hour before sex.
You can also try increasing potency with dried Dubrovnik. Pour 150 grams with a liter of water, boil for 10 minutes, let cool and take 3-4 times a day. Another effective method is to use an infusion of dried coriander and parsley. Boiling water is poured over herbs for 2-3 hours, and then 100 ml per day are taken.
Several other treatment options that increase its effectiveness: Pour 150 grams of chopped ginger root with 300 ml of boiling water and drink this infusion 5-6 times a day instead of tea; Mix 100 g of aloe juice with a tablespoon of parsley seeds and take 50-70 grams of this mixture daily.
What should the food be?
In addition, in order to quickly increase potency at home, a man needs to monitor his diet and nutrition. How to improve potency and fix the result for a long time? The answer is simple - you need to enrich your diet with foods like vegetables (parsley, celery), seafood (oily fish, lobster, shrimp, mackerel, crab), fish oil, chicken and eggs, various nuts, veal and beef liver, as wellFigs, bananas, persimmons, papayas and citrus fruits as well as foods with omega acids. It is advisable to include them in your diet daily if you are not allergic to any product. It is also helpful to avoid fried, salty, and spicy foods.
For young men, in order to increase potency at home, it is better to give up excessive consumption of legumes, soy and other foods saturated with female hormones. It is best to keep alcohol consumption to a minimum and to stop smoking and using drugs.
An active lifestyle, lots of exercise and physical activity, sport can help men build potency. In this way, it is possible to dissolve the congestion of blood that often forms in the prostate, especially during sedentary work and a sedentary lifestyle. Men are advised to do exercise or gymnastics, walk, and exercise more. In addition, if a man has a sedentary lifestyle, he must take drugs that increase blood flow to exclude the possibility of blood stagnation in the body and impaired potency.
Exercises to increase potency
Not everyone knows how to increase potency with the help of physical education classes. Here are some simple exercises that will help circulate blood throughout your body and increase potency.
- Steps in place. Walk in place for 10-15 minutes a day, trying to raise your knees as much as possible.
- Sitting on a flat surface, flex your buttocks and simulate as if you wanted to hold an object between your legs for 5 seconds between sets.
- Lie down and bend your knees so that your feet are firmly touching the fake. After occupying this position, gently raise and lower the pelvis for 5-7 minutes. In this way you can improve blood circulation and prevent blood congestion in the pelvis.
- Lie on your back on the floor, bend your knees and spread them shoulder-width apart. Tense the muscles between the anus and scrotum as much as possible and hold them that way for a few seconds.
- Strip naked, crouch down and try to retract the scrotum as far as you can. Repeat the exercise for 5-7 minutes.
- Bicycle. This is a well-known and fairly simple exercise. Do this quick exercise on a flat surface for 2-3 minutes.
In addition, in order to increase and maintain good potency, men need to avoid stress, overwork, nervousness, and hard physical labor. It is better not to work with chemicals, adhere to the regime, eat competently and saturate your life with positive and good emotions. In addition, a man should not be cold or spend a lot of time in a damp and cold place, sit in one place for a long time, work a lot and experience stressful situations.
With each treatment process, the patient is also recommended to be healthy, to be in the fresh air and to monitor the regular work of the bowel and bladder.
However, if problems with intimate health arise, there is no need to self-medicate right away. Increasing male potency is an intimate and individual matter, so it is better to consult a doctor and consult about the methods of treatment and their duration.
Even the simplest and most harmless folk healing method at home can not always help and guarantee recovery, since each body is an individual environment with its own rules. Only after passing tests and a thorough examination can a decision be made as to how and to what extent a treatment or increase in male potency is necessary.